The problem of decreasing male potency has increased significantly in recent years.
If ten years ago poor erection was usually observed in men after fifty years of age, today statistics from the Ministry of Health indicate that more than 40% of the stronger sex experience sexual dysfunction by the age of thirty-five.
Accordingly, the consideration of treatment methods and folk remedies for male potency is more than relevant.
Popular recipes
To urgently increase potency, you can use the following popular stimulant recipes:
- Pour two tablespoons of St. John's wort into 200 ml of boiling water. Leave for an hour, then filter and drink 50 ml per day. The product will help increase blood circulation, which in turn will help improve potency.
- Pour four tablespoons of propolis into 0. 5 liters of boiling water. Cover with a lid and leave to rest for two hours. Then filter and drink a third of a glass a day. You can add a little honey for taste.
In addition, popular recipes for male potency based on hops are considered very effective. To prepare such a medicinal infusion, you need to take a spoonful of hop cones and pour 1 cup of boiling water over them. Then boil and leave for five minutes. Drink like tea.
It is important to know that before using folk recipes for potency on himself, a man should first consult a doctor. It is strictly forbidden to practice uncontrolled therapy, as it can only worsen the patient's condition.
Proper nutrition for male strength
A reasonably designed diet plays an important role in restoring male potency. This is justified by the fact that it is from the right menu that a person will receive the necessary amount of vitamins and beneficial microelements.
Therefore, the diet must be "cleaned" of fried foods, spicy, fatty, salty foods, and also eliminate alcoholic beverages. Sausages, processed foods and carbonated sweet drinks are also strictly prohibited.
All products for increasing potency must be fresh and of high quality. We recommend steaming, baking or boiling your food.
The basis of a healthy diet to restore sexual function should be fruits and vegetables, nuts, honey and herbs. Seafood, fish and lean meat will also be very healthy.
It should be noted that overeating has an extremely negative impact on sexual function, so the portions of food that a man consumes should also be reconsidered.
What foods are healthy
The most useful foods for increasing potency in men are turnips, chocolate, meat, onions and nuts. These products are rich in valuable microelements that will help return a person's sexual function to normal in the shortest possible time.
Furthermore, no less healthy are meat, pumpkin, seaweed and especially oysters, rightly considered a natural aphrodisiac.
Popular recipes for male potency: herbal remedies and topical remedies
Treatment of low potency with herbal medicine will help quickly restore male "power" only if such remedies are used strictly according to the prescription. For this purpose, different ingredients can be used (depending on the main cause of the disease).
Therefore, men can simply add aphrodisiac spices (tarragon, mint, anise) to the menu. They have a pronounced strengthening and tonic effect, so they will have a beneficial effect on male potency.
Folk recipes for male potency also help in inflammatory processes, one of these plants is horse chestnut. It will improve blood circulation and cure prostatitis.
To stop premature ejaculation, you should use ginger root and licorice. It is better to prepare medicinal infusions from them.
Also, if potency problems are associated with nervous tension, then a person needs to take a decoction of mint, ginseng or valerian.
Herbal infusions
Some of the most effective folk recipes for male potency are based on various herbs.
The best herbal recipes are:
- Grind a spoonful of aloe and mix with the parsley seeds. Leave the mixture to infuse in the red wine for a week. Drink a spoonful a day.
- Take a spoonful of rosehip and rowan. Pour boiling water and leave for six hours. Filter and drink half a glass a day.
- Take St. John's wort, mint and nettle in equal quantities. Pour 1 liter of boiling water over a spoonful of mixture. Leave to act for an hour, filter and drink throughout the day.
Traditional recipes for local action
To increase potency at home, it is effective to use therapeutic sitz baths. They will help improve blood circulation and also have a positive effect on the functioning of the prostate gland.
To normalize sexual function, you can use the following types of baths:
- Fill a basin with warm water and add 15 g of mumiyo. Then sit in the bathtub and take it for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile decoction to the water. You need to take this bath for twenty minutes.
Such procedures are contraindicated in case of active inflammation or infectious process.